“Sit with your legs extended in a V shape. Place your hands in front of you, between your legs, keeping your arms straight. Now straighten your back and neck, and lift your feet as high as you can.”

Well, my dears, if La Cieca had a dollar for every time she’s heard that, she could . . .  oh, what’s that? Really? In fact, there’s nothing naughty at all going on here. It’s just the Nathan Gunn Workout, as featured in Best Life Magazine  [via NYC Opera Fanatic]